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  THE YEAR AND SHARS GROWUP Today, the last day of the year, there has been a slight decline. But on the other hand, some stocks have increased in points. This is a normal situation in the stock market. If you are also investing in stocks, then this article is for you. The first mistake that those who want to invest in the stock market make is to invest without doing clear research on what to invest in.  HOW TO KNOW THE STATUS OF STOCKS  The first thing we need to do to invest in a stock. We need to know which company is currently growing. We need to know its statistical measurements in full. We need to study when the shares of this company have decreased and when they have grown. We need to know which company is invested in more than many companies. Through this, it is advisable for us to invest in that company, which has suffered less loss in investment. STOCKS THAT ARE CURRENTLY RISING  Kotak Mahindra Bank Sun Pharma Industries Tata Motors SBI Tata Steel IDC Hindu...
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HEART ATTACK

 HEART ATTACK 

           Previously, heart attacks were a significant number of deaths. But as times have changed and habits and eating habits have changed, diseases and infections have evolved. Those who die from heart attacks are mostly elderly people, followed by those who have reached a certain age, then young people, but now even young girls and boys have been affected by this disease. 

CAUSES OF HEART ATTACKS 



          The main cause of heart attacks is bad fats in the body that block the arteries and prevent blood flow, so there is less chance of blood flowing smoothly to the heart. 

ARTERIES 

             Arteries are blood vessels that help blood flow smoothly

GOOD FATS

              Unsaturated fats, i.e. monounsaturated and polyunsaturated fats, reduce the risk of disease. Foods rich in these include vegetable oils, nuts, seeds, and fish. 

BAD FATS



             LDL (low-density lipoprotein) fat, which refers to cholesterol, is sometimes called "bad" fat. High LDL cholesterol levels increase the risk of heart disease and stroke. 

Omega-3 fatty acids play an important role in lowering bad cholesterol.

EATING FAST FOOD REGULARLY CAN CAUSE MANY HEALTH PROBLEMS

  1. The body will not get the iron and vitamins it needs. 
  2. Body weight will increase. 
  3. Physical activity will decrease. 
  4. There will be an increased risk of diabetes, high blood pressure, etc. 
  5. Toxicity will build up in the body and cause kidney and liver damage. 
  6. Plays an important role in heart health. 
  7. Immunity will decrease. 

             Fast food or fast food refers to food that is cooked quickly and is ready to eat. It also refers to food sold on the roadside. 

EFFECTS OF FAST FOOD ON CHILDREN



           Gastritis, malnutrition, obesity, etc. may occur. Interest in studies, sports, etc. will decrease. Low self-esteem will occur. Heart-related diseases may also occur. There is nothing wrong with children or young people eating fast food a couple of times a week. Fast food is high in fat and low in nutrients. That is why we say that these should not be eaten frequently.  Doctors say that tissues in the body can be damaged, blood vessels can become constricted, and blood flow can be affected. To avoid such mistakes, it is best to eat junk food occasionally. Otherwise, there is a risk of generations developing more diseases in the womb.

WHAT DOCTERS SAY TO PREVENT HEART ATTACK 



           everyone, young and old, should do their daily activities regularly. We should take precautions in our daily lives to save our lives. We know how important sleep is for a human being, eight hours of sleep is necessary for a human being. Sleeping plays an important role in reducing stress. Those suffering from insomnia should consult a doctor. It is necessary to have a diet and do exercises. If they are children, there should be activities like playing. Young people can do exercise and the elderly should take walks. If the blood flow is smooth, the blood vessels will definitely function and blood will flow throughout the body and provide sufficient energy to the muscles. The chances of muscles weakening will decrease.

ONE OF THE CURRENT EVENTS

        In India, a 14-year-old boy and an eight-year-old girl died of heart attacks in the state of Uttar Pradesh. Therefore, unhealthy conditions in the body cause heart attacks regardless of age. Therefore, I advise you to know your own situation and not spoil your physical health.

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