GOOD BACTERIA

BODY AND INTESTINES

         We do many things in our daily lives. We do various daily tasks like sleeping, talking, eating, walking, running, playing. One thing we need in our daily lives is food. We get various nutrients from food, and the organs in our bodies benefit from it. For example, various nutrients from vegetables, fruits, greens, grains, seeds, etc. enter our body through food. They are digested and provide the necessary nutrients to the body organs. All kinds of nutrients like vitamins, fiber, protein are available to the body through food. In this, we also do harm to the body without knowing it. What it means is that we consume foods that are slow to digest or foods that are harmful to the body. We do not know whether they are good or bad for the body. Such junk foods are not available in rural areas. In urban areas, there is a lot of junk food, which people eat with pleasure. The result of this is indigestion, constipation, acidity and nutritional deficiency in the body. All the people of the world should know this.

FOOD AND BACTERIAS

           After we eat food, it is digested. Our body has two organs, the small intestine and the large intestine. They absorb the digested food nutrients and send the necessary nutrients to other organs, strengthening the intestinal organs. There are beneficial bacteria and harmful bacteria in the intestines. Good bacteria gain strength from the nutrients in the body and increase the iron content in the body. If there is a food item that is high in iron, it is drumstick greens. Because it is a scientific fact that it contains a large amount of iron required by the body.

GOOD BACTERIA BENEFIT

             Our bodies need beneficial microorganisms in our gut to function healthily. These are essential for maintaining gut health and our overall well-being. We have heard a lot about prebiotics and probiotics. But many of us may not know about synbiotics. However, prebiotics, probiotics, and synbiotics are different in their mechanism of action. To keep your gut and body healthy, it is important to know the food sources of the above prebiotics, probiotics, and synbiotics. Supplements are one of the best ways to get a good dose of probiotics. Apart from this, one can also get the probiotic bacteria needed by their body by consuming fermented foods. You can get this by adding pickles to the diet. We can also get the probiotics we need by adding curd, buttermilk, yogurt, etc. to the diet. Also, Kombucha, fermented green tea, etc. are a good way to keep our gut health in good shape. Dietary fibers, which are food for microorganisms that keep not only the intestines but also our overall health, are referred to as prebiotics. Onions and garlic are simple examples of prebiotics. Bifidobacteria is an important healthy bacteria in our intestines. Onions and garlic are rich in the substances necessary for its growth. 

INTESTINAL DAMAGE

          Rotavirus, Norovirus, Campylobacter, Salmonella, Shigella, Clostridium difficile, Giardia, Cryptosporidiosis, Amebiasis are some of the types of viruses that cause intestinal infections. In the current scientific world, medical facilities have increased to the point of arresting them. The truth is that we do not know that we have this virus because we do not know the symptoms of it. 

CONCLUSION 

           The food items that we use in our kitchen every day are a great medicine to heal our body. We need to know what benefits the food items we use frequently give to our body and why we use them so much. For example, turmeric is an important food item that we use in our food. Turmeric is rich in curcumin. That is why it is yellow in color. Turmeric is an excellent antibiotic. If there are wounds in our body, we use it to prevent bacterial infections. Apart from that, it plays an important role in digestion in the intestines. If there is an ulcer in the body, yogurt and buttermilk should be included in the diet. Fermented yogurt and buttermilk play a very important role in healing the ulcer. Many such foods protect our body without us knowing it. Not only this, but also the curryleaf, which is not only eaten in our food but is also taken separately, has many benefits, and I do not know why some people deny it. We can go on describing many information about food because there are so many benefits in food.